DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

Okay what about me?im a cardio girl consuming 600cal/day in Pretty much 2yrs…im 73kg for 1yr not dropping anyting even working 15k/day and 24 weekends….and ingesting 600…until eventually i learned about reverse food plan I had been equipped to enhance food stuff to 1800 gaining a bit its ok…now if im to chop all over again unwell be in defi